Headspace is a company that provides meditation and mindfulness training through an app. The app offers guided meditations, animations, articles, and videos that aim to help you improve your mental wellbeing. Headspace was created with the goal of making mindfulness accessible to everyone, regardless of their level of experience or knowledge.
The app offers a range of meditations, from short, simple exercises to longer sessions that focus on specific issues, such as anxiety or sleep. The app also includes features like a timer and reminders to help you establish a daily meditation practise.
Research has shown that meditation can have a range of mental health benefits, including reducing anxiety and depression, improving focus and attention, and increasing feelings of happiness and wellbeing. The Headspace app is designed to make meditation and mindfulness more accessible and appealing by providing a range of tools and resources that can help you develop a regular practise.
Headspace
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