Insight refers to the process of gaining a deeper understanding or awareness of a situation, problem, or concept. Insight can be a powerful tool for personal growth and development and can help individuals identify new opportunities, make more informed decisions, and cultivate a deeper sense of self-awareness.

Insight can be developed through a range of practises, including meditation, self-reflection, and mindfulness. By cultivating a sense of inner awareness and reflection, individuals can gain a greater understanding of their own thoughts, feelings, and motivations and develop greater clarity and focus in their lives.

To cultivate insight, it's important to make time for self-reflection and to engage in practises that promote inner awareness and mindfulness. This may involve setting aside time each day for meditation or reflection or engaging in activities that promote a sense of relaxation and inner calm.