A Good Mind

Shame is a complex emotion that arises when an individual feels that they have failed to meet their own or others' expectations and that their shortcomings are exposed to others. Shame can be a difficult and painful emotion to experience, and can have a range of effects on an individual's thoughts, feelings, and behaviours.

Shame can be distinguished from guilt, which arises when an individual feels that they have violated their own moral code or standards of behaviour. While guilt can be a helpful emotion that motivates individuals to make amends and improve their behaviour, shame is often a more negative and self-defeating emotion that can lead to feelings of worthlessness and hopelessness.

A number of things, such as societal norms and expectations, one's own beliefs and values, and previous trauma or abuse experiences, can contribute to shame. Shame can also be perpetuated by negative self-talk and internalised beliefs about one's own worth and value.

Shame can have a range of negative effects on an individual's mental health and wellbeing, including depression, anxiety, low self-esteem, and social withdrawal. However, with the help of therapy or other forms of support, individuals can learn to manage and overcome feelings of shame, and develop a more positive and compassionate attitude towards themselves and others.