A Good Mind

Structure refers to the arrangement or organisation of something. In mental self-help, structure can help you establish a routine and order in your life, which can improve your productivity, reduce stress and anxiety, and help you achieve your goals.

Creating a structure involves setting goals and prioritising tasks to achieve those goals. To establish a structure, you can start by listing down your daily activities and categorising them into different groups based on their importance and urgency. Then, you can create a schedule that allows you to allocate time for each activity based on its priority. You can use tools such as planners or calendars to help you keep track of your schedule.

Structure can also refer to the framework of an organisation or institution. Understanding the structure of an organisation can help you navigate it more effectively. It can help you identify the roles and responsibilities of individuals within the organisation, as well as the hierarchy of authority.