SWOT analysis

SWOT analysis is a strategic planning tool used to identify the strengths, weaknesses, opportunities, and threats of a particular project or business. In mental self-help, SWOT analysis can be used to identify personal strengths and weaknesses, as well as opportunities and threats to achieving personal goals.

The SWOT analysis involves identifying the internal strengths and weaknesses of the individual or project, such as skills, resources, and limitations, as well as external opportunities and threats, such as market trends, competition, and potential obstacles.

By identifying these factors, individuals can develop strategies to maximise their strengths, address their weaknesses, capitalise on opportunities, and mitigate potential threats. This can help individuals achieve their personal goals more effectively and efficiently.

In mental self-help, SWOT analysis can be particularly useful in identifying areas for personal growth and development. By identifying personal strengths and weaknesses, individuals can focus on building upon their strengths and addressing their weaknesses through education, training, or personal development.



SWOT analysis