Workload

Workload refers to the amount of work that an individual is expected to complete within a given period of time. In mental self-help, managing workloads can be a valuable tool for promoting productivity, reducing stress, and enhancing overall well-being.

One important aspect of managing workload in mental self-help is learning to prioritise tasks and activities in a way that is aligned with one's values and goals. This might involve delegating or outsourcing certain tasks or learning to say "no" to requests or commitments that are not essential or aligned with one's priorities.

Another important aspect of managing one's workload is optimising one's physical and mental health. This might involve engaging in regular exercise, getting enough sleep, and eating a healthy diet, as well as engaging in practises that promote mental clarity and focus, such as meditation or mindfulness.

Finally, managing workload in mental self-help involves developing strategies for managing time and increasing efficiency. This might include breaking tasks into smaller, more manageable components, using technology or other productivity tools to streamline workflows, and minimising interruptions or distractions in the environment.



Workload