Overwork

Overwork refers to working excessively long hours or being under constant work-related stress to the point of negatively impacting one's health and wellbeing. It can take many different forms, from working long hours at a single job to juggling multiple jobs or work and caregiving responsibilities.

Overwork can have a range of negative physical and mental health effects, such as fatigue, burnout, an increased risk of chronic diseases, and mental health problems such as depression and anxiety. It can also negatively impact relationships, both at work and at home.

Therefore, it is important to prioritise self-care and establish healthy work boundaries in order to avoid overwork. This can include setting realistic goals and deadlines, taking regular breaks, delegating tasks when possible, and seeking support from colleagues and supervisors.

In addition, employers have a responsibility to create a healthy work environment that prioritises employee wellbeing and supports work-life balance. This can include offering flexible working arrangements, providing access to mental health resources, and promoting a culture of work-life balance and self-care.



Overwork