Sustainable living

Sustainable living refers to a lifestyle that is in harmony with the natural environment and promotes long-term wellbeing. In mental self-help, sustainable living can be applied to personal behaviour and lifestyle choices in order to reduce the impact on the environment and promote long-term mental and physical health.

Sustainable living involves making choices that reduce the negative impact on the environment and promote social and economic sustainability. This can include reducing waste, using renewable energy sources, choosing environmentally friendly products, and supporting sustainable businesses and practises.

In mental self-help, sustainable living can also refer to practises that promote mental and physical health. This can include practising mindfulness, reducing stress, engaging in regular physical activity, and maintaining a healthy diet.



Sustainable living