Leisure

Leisure refers to free time or activities that are pursued for pleasure or relaxation rather than as a means of work or productivity. Engaging in leisure activities is an important aspect of maintaining physical and mental health and can contribute to a greater sense of happiness and well-being.

Leisure activities can take many different forms, from physical activities such as sports and exercise to creative pursuits such as art, music, and writing. Other common leisure activities include reading, socialising with friends and family, and pursuing hobbies and interests.

To incorporate leisure into your life, it's important to prioritise self-care and set aside dedicated time for relaxation and enjoyment. This may involve scheduling leisure activities into your calendar or simply setting aside a few minutes each day for activities that bring you pleasure and fulfilment.



Leisure