A Good Mind

Sustainability refers to the practise of meeting the needs of the present generation without compromising the ability of future generations to meet their own needs. In mental self-help, sustainability can be applied to personal behaviour and lifestyle choices in order to reduce the impact on the environment and promote long-term wellbeing.

Sustainability involves considering the social, economic, and environmental impacts of our choices and actions. This can include reducing waste and energy consumption, choosing environmentally friendly products, and supporting sustainable practises and businesses.

In mental self-help, sustainability can also refer to the practise of self-care and self-preservation. By practising sustainability in our personal lives, we can reduce stress and promote long-term mental and physical wellbeing. This can include practising mindfulness, reducing work hours, or engaging in regular physical activity.