Heart rate refers to the number of times your heart beats per minute. It is an important measure of cardiovascular health, as a higher heart rate can indicate a higher risk of heart disease.
The resting heart rate is the heart rate you have when you're not doing any physical activity. It can vary depending on your age, fitness level, and overall health. A normal resting heart rate for adults is usually between 60 and 100 beats per minute.
Exercise can increase your heart rate, which can be beneficial for cardiovascular health. However, it's important to monitor your heart rate during exercise, as an excessively high heart rate can be dangerous. The maximum heart rate you should aim for during exercise depends on your age and can be calculated by subtracting your age from 220.
In addition to exercise, factors like stress and caffeine can also increase your heart rate. Monitoring your heart rate can be a useful way to track changes in your cardiovascular health over time and can help you identify when you may need to make lifestyle changes or seek medical attention.
Heart rate
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