Endurance refers to the ability to sustain physical or mental effort over a prolonged period of time. It is an important component of fitness, and can be developed and improved through training and practise.
Physical endurance is often associated with cardiovascular fitness and involves the ability to maintain physical activity for an extended period of time without becoming fatigued. Endurance can be developed through regular aerobic exercise, such as running or cycling, as well as through resistance training.
Mental endurance involves the ability to sustain mental effort over a prolonged period of time. This can include tasks such as studying for exams, focusing on a project, or dealing with a difficult situation. Mental endurance can be developed through practises such as meditation, mindfulness, and cognitive training.
Nutrition, hydration, and sleep are some additional factors that can affect endurance. Adequate rest and recovery are important for maintaining endurance as well as preventing injury and illness.
Endurance
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