Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or experiencing poor quality sleep. Insomnia can have a range of causes, including stress, anxiety, depression, and medical conditions.
Insomnia can have a significant impact on overall health and wellbeing and contribute to a range of health problems, including fatigue, irritability, and difficulty concentrating. Insomnia can also increase the risk of accidents and injuries and contribute to a range of mental health problems, including anxiety and depression.
To manage insomnia, it's important to identify and address the underlying causes of the condition. This may involve lifestyle changes such as adopting a healthy sleep routine, reducing stress, and avoiding stimulants like caffeine and alcohol. It may also involve medical treatment, such as medication or cognitive-behavioural therapy.
Insomnia
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